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Friday, April 17, 2009

☆金スマ~~~☆ / ☆KinSMA~~~☆


KinSMA is starting!!ニコニコラブラブラブラブ

So do please watch it, okay~ドキドキ

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[note: the bottom of the screen says "charismatic housewife"]


☆湯豆腐ダィェット☆ / ☆Yudoufu Diet☆


At Non's request, tonight's dinner was mizutaki (chicken & veggies simmered hot-pot style)~~~長音記号1ニコニコラブラブラブラブキラキラ

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I've loved mizutaki for a long timeニコニコドキドキドキドキキラキラ

Tonight's also contained the famous yudoufu (boiled toufu)ドキドキ


When it comes to yudoufu...!!

I've gotten a lot of questions about it, so now I'm going to talk a little about my yudoufu diet, okay~~ニコニコラブラブラブラブキラキラ

There was a time when Non was hooked on yudoufu, and ate it constantly...and in about a year and a half,!!

lost about 15 kg [33 lbs]!!


it wasn't that I intended to diet, I just gradually became more and more obsessed with yudoufu!!

is all!!

Incidentally, before I got hooked on it,!!

my height was 151 cm [~4' 11''], and I weighed over 60 kg [~132 lbs] ショック!ドンッドンッドンッあせるあせるあせる

Incredible, huh?ドンッドンッドンッ!!ガーン


I wasn't really planning to diet, but eating the yudoufu...!!

every day as my main dietary staple.....................!!

gradually I came to weigh less and lessキラキラ!!!!!!!!

And I was really happy and enjoyed the fact that I was losing weight, so then I began a full-blown yudoufu dietニコニコドキドキドキドキ!!キラキラ

Up until then, I had always snacked a lot, but once I started my yudoufu diet I did that less too!!

Yudoufu is quite filling, and you stay full for quite a while!!

And when you're sick of how it tastes, you can flavor it with ponzu (a mix of soy sauce and citrus juice), or gomadare (seasame sauce), or whatever you want!!

Non, by the way, especially loved it with chanja (a Korean side dish, spicy pickled cod intestines) and ponzuニコニコラブラブラブラブキラキラ

Momiji oroshi (grated daikon+red chili peppers) is also just fantasticドキドキキラキラ

And when you're sick of yudoufu, you can switch over to toufu salad...

Non was just obsessed with toufu, and was eating just a bunch of toufu dishesニコニコドキドキドキドキ

But it's important to maintain balance when you're eating lots of yudoufu, so I'd also get the hot pot with pork in it,

and with renkon (lotus root) and other vegetables...ニコニコキラキラ

With a little invention and imagination, I was able to really enjoy my toufu dietニコニコドキドキドキドキキラキラ

"You don't snack?!?"

a lot of people asked me!!

And while I didn't snack much, I always thought it was important -- not to overdo it of course, but -- once a day, every day, to eat something sweetニコニコ!!

I think that unrelieved stress is the number one reason people fail at their diets!!

(At least, that's what my own experience has taught me...汗)

And so even when Non was on her toufu diet, she made the decision to have an ice cream!! or ニコニコキラキラ

some cakeニコニコキラキラ

or something, once each dayニコニコドキドキドキドキキラキラ!!

I think that keeping your stress level low is the most important thingドキドキ

And after that, not to eat too much of anything!!

You can't be like, "I can eat as much as I want, 'cause it's toufu~!!" or whateverショック!!!ショック!!!

Well長音記号2, Non has recently gained about 3 kg [~6.6 lbs], so for tonight's dinner I went with mizutakiニコニコドキドキドキドキキラキラ

It's so tastyドキドキ

"Maybe I'll start a yudoufu diet again for a bit~"ドキドキ

I thought to myselfニコニコ!!!!!!


that's all!!

You now know all about Tsuji-chan's toufu dietニコニコラブラブラブラブキラキラ